Single Session
KSh 5,000
- 60-minute one-on-one session — tailored to your immediate needs
- KES 1,000 booking fee required to confirm your slot
Move better.
Feel better.
Specialised assisted stretching designed to address tightness, restriction, imbalance, and discomfort in the body
18+
Years of practice
1000+
Clients helped
4.8★
Average rating
95%
Success
Rate
Success
Rate
About Stretch Therapy
95%
Client success rate
What is Stretch Therapy
Stretch therapy is a bodywork approach that blends assisted stretching, fascia science, and rehabilitation techniques to identify and address the root cause of tightness, restriction, imbalance, and discomfort.
Each session is precise and tailored to your body — your posture, your movement, your history, your habits, the way you actually live. Your therapist supports each movement and technique so you can release deeper, safely and effectively.
Most clients notice a real difference after a single session.
How Stretch Therapy Can Support You
- Improve flexibility and mobility
- Relieve muscle and joint pain
- Correct your posture
- Enhance your physical performance in activities and sports
- Recover post exercise soreness faster
- Improve your sleep quality
- Relieve mental stress
- Improve blood circulation and lymphatic drainage
95%
Client success rate
Who is Stretch Therapy For?
- Individuals experiencing pain, tightness, discomfort, stiffness, postural strain, or reduced range of movement.
- Active individuals and athletes focused on improving recovery, mobility, and performance.
- Those recovering from injury who need structured, hands-on rehabilitation support.
- Anyone intentional about improving how their body moves, feels, and functions.
How it differs from regular stretching
Regular stretching is often quick and exercise-focused. Stretch therapy is usually:
- A combination of assisted stretching, breathwork, fascia science, and rehabilitation techniques.
- Tailored to the individual's body and specific physical needs.
- Addresses the root cause of discomfort connected to your posture, movement, history and habits.
- Focused on long-term physical function rather than only flexibility.
Meet Your Therapist
Gardi.
Lead stretch therapist & founder
I am a stretch therapist with over 18 years of experience in the wellness industry, with a background in fitness, and holistic therapy.
With extensive hands-on experience in physical therapy and specialized stretch techniques, I founded Stretch Therapy Kenya with a clear mission: to help people reclaim their mobility, move without pain, and function at their best.
"I founded Stretch Therapy Kenya with a clear mission: to help people reclaim their mobility, move without pain, and function at their best."
My approach combines assisted stretching, fascia science, and rehabilitation techniques, blending modern science with a holistic understanding of the body. I focus on identifying the root cause of tightness, restriction, and imbalance, and then addressing it through precise, hands-on work tailored to each individual. This is not just about flexibility. It is about restoring how the body moves, reducing chronic pain, and improving overall performance, both physically and mentally.
Over the years, I have worked with more than 1000 clients, from office professionals dealing with long-term pain and stiffness to athletes looking to improve mobility and performance. If your body feels tight, restricted, or not functioning the way it should, there is always a reason, and more importantly, a way to address it.
Book a Session
Sessions & Packages
Private 60-minute, one-on-one stretch therapy sessions at VMX Fitness, Village Market. Book a single session to start, or choose a package to build consistency and save on every session.
4-Session Package
KSh 18,000
KSh 4,500 per session
- 60 minutes per session
- You save KSh 2,000
- Best for building consistency and starting to address long-term tightness and mobility restrictions
6-Session Package
KSh 27,000
KSh 4,500 per session
- 60 minutes per session
- You save KSh 3,000
- Ideal for deeper progress, improved movement patterns, and noticeable reduction in chronic tension
8-Session Package
KSh 35,000
KSh 4,375 per session
- 60 minutes per session
- You save KSh 5,000
- Designed for full-body transformation in mobility, flexibility, and long-term pain management
A KES 1,000 booking fee (KES 500 for assessments) is paid online via M-Pesa or card to confirm your slot. The fee is non-refundable but is deducted from your session cost — you only pay the balance after your session.
Thinking of a 4, 6 or 8-session package? Check the guide on how to book a session in our FAQ.
Real outcomes, real people.
★★★★★
After years of desk-related back pain, I had nearly given up on sitting comfortably. A few sessions with Gardi and I'm more mobile than I was in my twenties. The work is precise and considered.
Jessica M.
Office manager
★★★★★
Gardi has changed the way I train. My running recovery is faster, my times have dropped consistently, and the niggles I'd put up with for years have largely disappeared.
Antonio T.
Trail runner
★★★★★
His holistic approach has improved my own teaching. I've brought stretches from each session into my yoga classes and my students feel the difference immediately.
Maria L.
Yoga instructor
★★★★★
"…A friend recommended I see Gardi for stretching. Honestly, I didn't think stretching was what I needed — but I figured one session couldn't hurt. I'm so glad I went.
From the first session, I felt relief. Gardi worked my entire body, and I could immediately tell his approach was different. What impressed me most was how he combines techniques — trigger point work, deep tissue massage, and deep stretching — based on what your specific body actually needs. He studies your asymmetries, reads the contour of your body, and adjusts his approach accordingly rather than running through a generic routine.
You can tell this man has a genuine gift, and that he truly loves what he does. I left Kenya with my neck and shoulder pain substantially reduced, plus a set of stretches to keep doing on my own to continue healing.
If you're dealing with chronic pain and think you've tried everything, don't skip stretching therapy — and definitely don't skip Gardi. I Highly recommend. Ten stars!!"
Adedayo Lawal
Verified website review · ★★★★★
Recent reviews
Lovely words from the people we've worked with — updated live as new reviews come in.
Frequently asked.
Anything else? Contact us and we'll get back quickly.
How long is a typical session?
Sessions are 60 minutes and are tailored to what your body needs on the day. If you already know the area you want to work on, book a session and get started. Not sure what's behind your tightness or pain? A Fitness Assessment first gives you a clear picture and a personalised plan.
How do I book a package?
Start by booking a single session. During your first session, you can discuss your package options with your stretch therapist, and your sessions will be arranged in person based on your needs and schedule. If you choose a package, your first session will count as the first session in your package, so you will receive the package rate and discount. The booking fee paid when you book your first session will also be applied toward your total package cost.
Is Stretch Therapy painful?
Stretch Therapy is generally not a painful experience. However, you may experience some temporary pain/discomfort in areas that have been tight or restricted for a long time.
This sensation is usually very brief and is often followed by a noticeable sense of relief and improved movement.
What Should I Wear?
We recommend wearing comfortable, breathable clothing that allows for easy movement and stretching, such as athletic wear. Avoid restrictive or heavy clothing. All mats and equipment needed for your session will be provided.
How many sessions will I need?
It depends on your goals. Most clients see meaningful changes within 4–8 sessions. After your assessment we'll suggest a plan that suits you.
Do you accept insurance?
We don't bill insurance directly, but can provide detailed receipts for you to submit for possible reimbursement.
What's your cancellation policy?
Please note that the cancellation and rescheduling window expires 2 hours before your scheduled session time. Sessions cancelled or missed after this period will incur a KES 1,000 cancellation/no-show fee, which will be charged at your next session.
If you need to cancel or reschedule your session, please call 0726 841 996.
Get in touch
Have a question, or ready to begin?
-
Phone 0726 841 996
-
Studio Village Market, Limuru Road, Nairobi
-
Hours Mon – Fri · 6:00 – 18:00
Saturday · 10:00 – 14:00
Sunday · Closed