Single Session
KSh 5,000
60 minutes · 1 session
- Targeted pain relief work
- Expert guidance throughout
- Post-session recommendations
- No commitment required
Assisted Stretch Therapy · Nairobi
Move better.
Move better.
Feel better.
Personalised, hands-on stretch therapy with Gardi. 17+ years of practice helping people ease chronic pain, recover faster, and move with more freedom — at Village Market, Nairobi.
New clients
Book your first session
95%Client success rate
4.8/5Average session rating
What is stretch therapy
A hands-on method for moving with ease.
Stretch therapy is guided, assisted stretching. Each session is tailored to your body — your posture, your history, the way you actually live. Your therapist supports each movement so you can release deeper, safely and effectively.
The approach blends physical therapy, fascial science and breath-led coaching to address the cause of stiffness, not just the symptom. Most clients notice a real difference after a single session.
- Eases chronic neck, back and shoulder pain
- Builds lasting flexibility and range of motion
- Improves posture and alignment
- Speeds up recovery from training
- Reduces injury risk
- Calms the nervous system
Simple, transparent pricing.
One-off sessions or value-packed programmes. All sessions are 1-on-1 with Gardi at our Village Market studio.
4-Session Package
KSh 18,000
4 × 60 min · 1 session per week
- Save KSh 2,000 vs single sessions
- Progress tracking across sessions
- Priority scheduling
- Ongoing routine refinement
6-Session Package
KSh 27,000
6 × 60 min · 1 session per week
- Save KSh 3,000 vs single sessions
- Dedicated wellness coach
- Priority support between sessions
- Mid-programme reassessment
8-Session Package
KSh 35,000
8 × 60 min · 1 session per week
- Save KSh 5,000 vs single sessions
- Dedicated wellness coach
- Priority support between sessions
- Long-term transformation plan
Sessions paid via M-Pesa or cash at the time of appointment. Package bookings scheduled through our CRM after first enquiry.
Meet your therapist
Gardi.
Lead stretch therapist & founder
Gardi has spent 17+ years working with bodies in pain, in performance, and in transition — from office workers with chronic back issues to athletes chasing marginal gains. He founded Stretch Therapy Kenya with a simple idea: a one-on-one, evidence-informed stretching practice that respects how you actually live.
His approach blends manual therapy, fascial release and breath-led coaching. Sessions are unhurried, considered, and tailored to you.
- Certified
- Physical therapist
- Experience
- 17+ years
- Clients helped
- 500+
- Success rate
- 95%
Hear from Gardi
The story behind the practice.
In a short conversation, Gardi shares what drew him to stretch therapy, how the method has evolved, and what he hopes clients walk away with after every session.
Book a SessionReal outcomes, real people.
★★★★★
After years of desk-related back pain, I had nearly given up on sitting comfortably. A few sessions with Gardi and I'm more mobile than I was in my twenties. The work is precise and considered.
Jessica M.
Office manager
★★★★★
Gardi has changed the way I train. My running recovery is faster, my times have dropped consistently, and the niggles I'd put up with for years have largely disappeared.
Antonio T.
Trail runner
★★★★★
His holistic approach has improved my own teaching. I've brought stretches from each session into my yoga classes and my students feel the difference immediately.
Maria L.
Yoga instructor
Stretch therapy in action.
Frequently asked.
Anything else? Contact us and we'll get back quickly.
How long is a typical session?
Sessions are 60 minutes. Your first session includes a full postural assessment and we'll build a personalised plan from there.
What should I wear?
Comfortable, loose athletic wear — shorts or leggings and a t-shirt work well. We provide mats and any equipment you need.
Is stretch therapy painful?
You may feel a strong stretch through tight areas, but never pain. We work within your comfort range and adjust throughout the session.
How many sessions will I need?
It depends on your goals. Most clients see meaningful changes within 4–8 sessions. After your consultation we'll suggest a plan that suits you.
Do you accept insurance?
We don't bill insurance directly, but can provide detailed receipts for you to submit for possible reimbursement.
How do I book?
Send us a message or call +254 759 955 038 with the package you're interested in and a few preferred times. We'll confirm your slot from there.
Who is stretch therapy for?
Anyone. Athletes, office workers, seniors, people recovering from injury. Sessions are tailored to your body and your goals.
What's your cancellation policy?
24 hours notice, please. Late cancellations may be charged 50% of the session fee. We understand life happens — just let us know.
A space, set up for the work.
Get in touch
Have a question, or ready to begin?
We'll reply during studio hours, usually within an hour.
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Phone +254 759 955 038
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Studio Village Market, Limuru Road, Nairobi
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Hours Mon – Fri · 6:00 – 18:00
Saturday · 10:00 – 14:00
Sunday · Closed
Send a quick message
We typically reply within an hour during studio hours.